What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Pablo Carnero Kheo-Kao & Mellicia Tjoeng

HYROX UTRECHT — November 28, 2025

Utrecht, Netherlands · DOUBLES · OPEN · ESP

Total Time: 01:14:42
Ranking: #134
AG Ranking: #27
Category: DOUBLES · OPEN

Pablo Carnero Kheo-Kao

Mellicia Tjoeng

HYROX HYROX UTRECHT - Utrecht, Netherlands

28-30NOV20253 days

Completed

7,352

HYROX UTRECHT

Utrecht, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running43:31 (58%)

Stations26:50 (36%)

Roxzone4:26 (6%)

Running Analysis

Avg. PaceDegradationStability5:26/km+8.8%8.5%

Split times

Segment	Time	Rank
Running 1	4:50	-
SkiErg	4:05	158
Running 2	5:18	-
Sled Push	2:12	179
Running 3	5:50	-
Sled Pull	3:27	140
Running 4	5:35	-
Burpee Broad Jump	2:41	51
Running 5	5:52	-
Rowing	4:36	257
Running 6	5:49	-
Farmers Carry	1:55	349
Running 7	5:46	-
Sandbag Lunges	3:22	167
Running 8	4:35	-
Wall Balls	4:32	301
Running Total	43:31	167
Roxzone Total	4:26	104

HYROX Race Analysis: Pablo Carnero Kheo-Kao & Mellicia Tjoeng

Pablo Carnero Kheo-Kao

Mellicia Tjoeng

HYROX UTRECHT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Pablo Carnero Kheo-Kao

Mellicia Tjoeng

HYROX UTRECHT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times