HYROX Race Analysis: Lisa De Rijke & Jan Dekker - Utrecht 01:25:59 | HyCoach

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HYROX Race Analysis: Lisa De Rijke & Jan Dekker

HYROX UTRECHT — November 28, 2025

Utrecht, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:25:59
Ranking: #594
AG Ranking: #133
Category: DOUBLES · OPEN

Lisa De Rijke

Jan Dekker

HYROX UTRECHT - Utrecht, Netherlands

HYROX UTRECHT

Utrecht, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running53:17 (62%)

Stations27:55 (32%)

Roxzone4:51 (6%)

Running Analysis

Avg. PaceDegradationStability6:39/km+6.1%9.1%

Split times

Segment	Time	Rank
Running 1	6:22	-
SkiErg	4:12	289
Running 2	6:35	-
Sled Push	2:41	504
Running 3	7:21	-
Sled Pull	3:36	203
Running 4	6:43	-
Burpee Broad Jump	3:13	186
Running 5	6:45	-
Rowing	4:32	199
Running 6	7:17	-
Farmers Carry	2:05	480
Running 7	6:59	-
Sandbag Lunges	3:14	121
Running 8	5:17	-
Wall Balls	4:22	243
Running Total	53:17	500
Roxzone Total	4:51	189