HYROX Race Analysis: Thomas Hemrica & Rick de Jong - Utrecht 01:13:34 | HyCoach

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HYROX Race Analysis: Thomas Hemrica & Rick de Jong

HYROX UTRECHT — November 28, 2025

Utrecht, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:13:34
Ranking: #509
AG Ranking: #143
Category: DOUBLES · OPEN

Thomas Hemrica

Rick de Jong

HYROX UTRECHT - Utrecht, Netherlands

HYROX UTRECHT

Utrecht, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running43:00 (58%)

Stations26:16 (36%)

Roxzone4:23 (6%)

Running Analysis

Avg. PaceDegradationStability5:22/km-2.4%9.3%

Split times

Segment	Time	Rank
Running 1	5:09	-
SkiErg	4:00	466
Running 2	5:31	-
Sled Push	2:01	471
Running 3	5:45	-
Sled Pull	3:24	577
Running 4	5:46	-
Burpee Broad Jump	3:37	628
Running 5	5:45	-
Rowing	4:35	605
Running 6	5:34	-
Farmers Carry	1:38	280
Running 7	5:23	-
Sandbag Lunges	3:09	290
Running 8	4:10	-
Wall Balls	3:52	92
Running Total	43:00	397
Roxzone Total	4:23	273