What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mandy Böhmer-Van Rosmalen

HYROX GENT — December 12, 2025

Gent, Belgium · SOLO · OPEN · NED

Total Time: 01:38:25
Ranking: #623
AG Ranking: #90
Category: SOLO · OPEN

Mandy Böhmer-Van Rosmalen

12-14DEC20253 days

Completed

6,399

HYROX GENT

Gent, Belgium

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running49:37 (50%)

Stations40:52 (41%)

Roxzone8:02 (8%)

Running Analysis

Avg. PaceDegradationStability6:12/km+3.7%4.2%

Split times

Segment	Time	Rank
Running 1	6:41	-
SkiErg	5:25	696
Running 2	5:52	-
Sled Push	3:08	703
Running 3	5:56	-
Sled Pull	5:15	293
Running 4	6:03	-
Burpee Broad Jump	6:59	598
Running 5	6:28	-
Rowing	5:24	533
Running 6	6:13	-
Farmers Carry	3:10	967
Running 7	6:05	-
Sandbag Lunges	5:24	637
Running 8	6:23	-
Wall Balls	6:07	380
Running Total	49:37	705
Roxzone Total	8:02	657

HYROX Race Analysis: Mandy Böhmer-Van Rosmalen

Mandy Böhmer-Van Rosmalen

HYROX GENT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mandy Böhmer-Van Rosmalen

HYROX GENT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times