What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Paul O Brien & Vivienne Dooris

HYROX GENT — December 12, 2025

Gent, Belgium · DOUBLES · OPEN · IRL

Total Time: 00:57:15
Ranking: #1
AG Ranking: #1
Category: DOUBLES · OPEN

Paul O Brien

Vivienne Dooris

12-14DEC20253 days

Completed

6,399

HYROX GENT

Gent, Belgium

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running30:59 (54%)

Stations22:02 (38%)

Roxzone4:18 (8%)

Running Analysis

Avg. PaceDegradationStability3:53/km+10.9%3.2%

Split times

Segment	Time	Rank
Running 1	3:45	-
SkiErg	3:56	9
Running 2	3:41	-
Sled Push	2:09	120
Running 3	3:49	-
Sled Pull	2:56	6
Running 4	3:51	-
Burpee Broad Jump	2:08	2
Running 5	3:57	-
Rowing	3:50	1
Running 6	3:55	-
Farmers Carry	1:18	5
Running 7	4:05	-
Sandbag Lunges	2:21	1
Running 8	4:01	-
Wall Balls	3:24	1
Running Total	30:59	5
Roxzone Total	4:18	4

HYROX Race Analysis: Paul O Brien & Vivienne Dooris

Paul O Brien

Vivienne Dooris

HYROX GENT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Paul O Brien

Vivienne Dooris

HYROX GENT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times