HYROX Race Analysis: Charl Tuwanakotta & Joyce Benders

HYROX GENT — December 12, 2025

Gent, Belgium · DOUBLES · OPEN · NED

Total Time: 01:12:13
Ranking: #39
AG Ranking: #5
Category: DOUBLES · OPEN

Charl Tuwanakotta

Joyce Benders

HYROX HYROX GENT - Gent, Belgium

12-14DEC20253 days

HYROX GENT

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:53 (55%)

Stations26:49 (37%)

Roxzone5:36 (8%)

Running Analysis

Avg. PaceDegradationStability4:59/km+3.9%2.6%

Split times

Segment	Time	Rank
Running 1	5:06	-
SkiErg	4:01	22
Running 2	4:44	-
Sled Push	1:58	63
Running 3	4:56	-
Sled Pull	3:34	42
Running 4	5:00	-
Burpee Broad Jump	3:06	63
Running 5	4:59	-
Rowing	4:32	53
Running 6	5:05	-
Farmers Carry	2:01	168
Running 7	4:55	-
Sandbag Lunges	3:28	72
Running 8	5:12	-
Wall Balls	4:09	54
Running Total	39:53	56
Roxzone Total	5:36	35