What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ross O Loughlin & Rebekah Stanley

HYROX GENT — December 12, 2025

Gent, Belgium · DOUBLES · OPEN · IRL

Total Time: 00:59:37
Ranking: #10
AG Ranking: #2
Category: DOUBLES · OPEN

Ross O Loughlin

Rebekah Stanley

12-14DEC20253 days

Completed

6,399

HYROX GENT

Gent, Belgium

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running31:57 (54%)

Stations23:25 (39%)

Roxzone4:19 (7%)

Running Analysis

Avg. PaceDegradationStability4:00/km+10.3%3.4%

Split times

Segment	Time	Rank
Running 1	4:03	-
SkiErg	3:51	26
Running 2	3:43	-
Sled Push	1:59	203
Running 3	3:55	-
Sled Pull	2:57	23
Running 4	3:59	-
Burpee Broad Jump	2:29	56
Running 5	3:59	-
Rowing	4:11	44
Running 6	4:04	-
Farmers Carry	1:29	112
Running 7	4:06	-
Sandbag Lunges	2:27	8
Running 8	4:12	-
Wall Balls	4:02	190
Running Total	31:57	16
Roxzone Total	4:19	8

HYROX Race Analysis: Ross O Loughlin & Rebekah Stanley

Ross O Loughlin

Rebekah Stanley

HYROX GENT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ross O Loughlin

Rebekah Stanley

HYROX GENT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times