HYROX Race Analysis: Etienne Niestadt & Sofie Rijnsaardt

HYROX GENT — December 12, 2025

Gent, Belgium · DOUBLES · OPEN · NED

Total Time: 00:59:43
Ranking: #12
AG Ranking: #3
Category: DOUBLES · OPEN

Etienne Niestadt

Sofie Rijnsaardt

HYROX HYROX GENT - Gent, Belgium

12-14DEC20253 days

HYROX GENT

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running31:10 (52%)

Stations24:16 (41%)

Roxzone4:23 (7%)

Running Analysis

Avg. PaceDegradationStability3:54/km+7.7%2.7%

Split times

Segment	Time	Rank
Running 1	3:47	-
SkiErg	3:54	39
Running 2	3:42	-
Sled Push	1:59	194
Running 3	3:58	-
Sled Pull	3:18	92
Running 4	3:52	-
Burpee Broad Jump	2:26	33
Running 5	3:55	-
Rowing	4:14	65
Running 6	3:57	-
Farmers Carry	1:22	47
Running 7	3:59	-
Sandbag Lunges	2:43	39
Running 8	4:03	-
Wall Balls	4:20	330
Running Total	31:10	6
Roxzone Total	4:23	13

HYROX Race Analysis: Etienne Niestadt & Sofie Rijnsaardt - Gent 00:59:43 | HyCoach