HYROX Race Analysis: Mark Holmes & Emma Holmes

HYROX GENT — December 12, 2025

Gent, Belgium · DOUBLES · OPEN · GBR

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Total Time: 01:18:40
Ranking: #465
AG Ranking: #9
Category: DOUBLES · OPEN

Mark Holmes

Emma Holmes

HYROX HYROX GENT - Gent, Belgium

HYROX GENT

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:03 (52%)

Stations31:26 (40%)

Roxzone6:15 (8%)

Running Analysis

Avg. PaceDegradationStability5:08/km+2.4%4.2%

Split times

Segment	Time	Rank
Running 1	5:39	-
SkiErg	4:33	684
Running 2	4:57	-
Sled Push	3:09	840
Running 3	4:54	-
Sled Pull	4:15	467
Running 4	5:07	-
Burpee Broad Jump	3:54	519
Running 5	5:07	-
Rowing	4:56	653
Running 6	5:04	-
Farmers Carry	1:44	406
Running 7	5:04	-
Sandbag Lunges	4:30	644
Running 8	5:15	-
Wall Balls	4:25	370
Running Total	41:03	270
Roxzone Total	6:15	320

HYROX Race Analysis: Mark Holmes & Emma Holmes - Gent 01:18:40 | HyCoach