HYROX Race Analysis: Rowy Van Hal & Rik Joosten - Gent 01:21:44 | HyCoach

HYROX Race Analysis: Rowy Van Hal & Rik Joosten

HYROX GENT — December 12, 2025

Gent, Belgium · DOUBLES · OPEN · NED

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Total Time: 01:21:44
Ranking: #455
AG Ranking: #139
Category: DOUBLES · OPEN

Rowy Van Hal

Rik Joosten

HYROX HYROX GENT - Gent, Belgium

HYROX GENT

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running46:07 (56%)

Stations29:22 (36%)

Roxzone6:21 (8%)

Running Analysis

Avg. PaceDegradationStability5:46/km+4.5%2.0%

Split times

Segment	Time	Rank
Running 1	5:57	-
SkiErg	4:10	245
Running 2	5:36	-
Sled Push	2:05	293
Running 3	5:39	-
Sled Pull	4:24	520
Running 4	5:42	-
Burpee Broad Jump	3:56	538
Running 5	5:43	-
Rowing	4:43	452
Running 6	5:48	-
Farmers Carry	1:42	370
Running 7	5:51	-
Sandbag Lunges	3:38	333
Running 8	5:53	-
Wall Balls	4:44	477
Running Total	46:07	526
Roxzone Total	6:21	346