HYROX Race Analysis: Niels Van Holst & Liselot Dielen - Gent 01:25:28 | HyCoach

HYROX Race Analysis: Niels Van Holst & Liselot Dielen

HYROX GENT — December 12, 2025

Gent, Belgium · DOUBLES · OPEN · NED

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Total Time: 01:25:28
Ranking: #722
AG Ranking: #76
Category: DOUBLES · OPEN

Niels Van Holst

Liselot Dielen

HYROX HYROX GENT - Gent, Belgium

HYROX GENT

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running50:16 (59%)

Stations27:38 (32%)

Roxzone7:38 (9%)

Running Analysis

Avg. PaceDegradationStability6:17/km+5.0%2.9%

Split times

Segment	Time	Rank
Running 1	6:42	-
SkiErg	4:29	596
Running 2	6:03	-
Sled Push	1:44	32
Running 3	6:22	-
Sled Pull	3:42	235
Running 4	6:09	-
Burpee Broad Jump	3:30	378
Running 5	6:11	-
Rowing	4:35	327
Running 6	6:14	-
Farmers Carry	1:54	584
Running 7	6:21	-
Sandbag Lunges	3:23	244
Running 8	6:17	-
Wall Balls	4:21	338
Running Total	50:16	703
Roxzone Total	7:38	623