What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jean-Claude Vanhouche

HYROX GENT — December 12, 2025

Gent, Belgium · ADAPTIVE · OPEN · BEL

Total Time: 02:18:39
Ranking: #5
AG Ranking: #4
Category: ADAPTIVE · OPEN

Jean-Claude Vanhouche

12-14DEC20253 days

Completed

6,399

HYROX GENT

Gent, Belgium

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running74:22 (54%)

Stations54:13 (39%)

Roxzone10:09 (7%)

Running Analysis

Avg. PaceDegradationStability9:18/km+14.1%7.1%

Split times

Segment	Time	Rank
Running 1	8:26	-
SkiErg	4:50	2
Running 2	8:29	-
Sled Push	5:18	4
Running 3	9:48	-
Sled Pull	6:36	4
Running 4	8:59	-
Burpee Broad Jump	8:37	4
Running 5	9:07	-
Rowing	5:13	2
Running 6	9:25	-
Farmers Carry	2:00	2
Running 7	9:41	-
Sandbag Lunges	8:00	5
Running 8	10:31	-
Wall Balls	13:39	5
Running Total	1:14:22	5
Roxzone Total	10:09	2

HYROX Race Analysis: Jean-Claude Vanhouche

Jean-Claude Vanhouche

HYROX GENT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jean-Claude Vanhouche

HYROX GENT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times