What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sara-Lee Lindenberg

HYROX HAMBURG — October 2, 2025

Hamburg, Germany · SOLO · PRO · GER

Total Time: 01:23:11
Ranking: #48
AG Ranking: #3
Category: SOLO · PRO

Sara-Lee Lindenberg

2-5OCT20254 days

Completed

7,376

HYROX HAMBURG

Hamburg, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running37:44 (45%)

Stations38:50 (47%)

Roxzone6:42 (8%)

Running Analysis

Avg. PaceDegradationStability4:43/km+14.4%6.9%

Split times

Segment	Time	Rank
Running 1	4:58	-
SkiErg	4:39	42
Running 2	4:17	-
Sled Push	3:40	55
Running 3	4:26	-
Sled Pull	5:07	44
Running 4	4:31	-
Burpee Broad Jump	4:49	49
Running 5	4:39	-
Rowing	4:57	45
Running 6	4:40	-
Farmers Carry	2:32	61
Running 7	4:54	-
Sandbag Lunges	6:19	94
Running 8	5:23	-
Wall Balls	6:47	74
Running Total	37:44	45
Roxzone Total	6:42	37

HYROX Race Analysis: Sara-Lee Lindenberg

Sara-Lee Lindenberg

HYROX HAMBURG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sara-Lee Lindenberg

HYROX HAMBURG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times