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HYROX Race Analysis: Holly Du Plessis
HYROX HAMBURG — October 2, 2025
Hamburg, Germany · SOLO · OPEN · RSA
Total Time
01:11:36
Ranking
#8
AG Ranking
#2
Category
SOLO · OPEN
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HP
Holly Du Plessis
2-5
OCT
2025
4 days
Completed
7,376
HYROX HAMBURG
Hamburg, Germany
Season 8 (2025-2026)
↗ View official result on results.hyrox.com
↗ View official OVERALL ranking
Analyse globale
Running vs Workouts
Running
36:45 (51%)
Stations
29:00 (40%)
Roxzone
5:54 (8%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
4:36/km
+7.5%
6.2%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
5:11
-
SkiErg
4:51
59
Running 2
4:15
-
Sled Push
2:01
36
Running 3
4:27
-
Sled Pull
3:26
5
Running 4
4:30
-
Burpee Broad Jump
3:37
5
Running 5
4:34
-
Rowing
4:58
37
Running 6
4:23
-
Farmers Carry
1:43
24
Running 7
4:34
-
Sandbag Lunges
3:48
19
Running 8
4:55
-
Wall Balls
4:36
21
Running Total
36:45
18
Roxzone Total
5:54
9