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HYROX Race Analysis: Joshua Dams
HYROX HAMBURG — October 2, 2025
Hamburg, Germany · SOLO · OPEN · GER
Total Time
01:14:05
Ranking
#220
AG Ranking
#55
Category
SOLO · OPEN
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JD
Joshua Dams
2-5
OCT
2025
4 days
Completed
7,376
HYROX HAMBURG
Hamburg, Germany
Season 8 (2025-2026)
↗ View official result on results.hyrox.com
↗ View official OVERALL ranking
Analyse globale
Running vs Workouts
Running
38:00 (51%)
Stations
29:59 (40%)
Roxzone
6:12 (8%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
4:45/km
0.0%
3.7%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
5:05
-
SkiErg
4:16
434
Running 2
4:35
-
Sled Push
2:45
375
Running 3
4:45
-
Sled Pull
3:51
183
Running 4
4:44
-
Burpee Broad Jump
4:25
249
Running 5
4:42
-
Rowing
4:26
156
Running 6
4:38
-
Farmers Carry
1:37
160
Running 7
4:35
-
Sandbag Lunges
4:09
211
Running 8
5:00
-
Wall Balls
4:30
62
Running Total
38:00
498
Roxzone Total
6:12
228
HYROX Race Analysis: Joshua Dams - Hamburg 01:14:05 | HyCoach