HYROX Race Analysis: Dirk Stolte & Gernot Lenz - Hamburg 01:11:34 | HyCoach

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HYROX Race Analysis: Dirk Stolte & Gernot Lenz

HYROX HAMBURG — October 2, 2025

Hamburg, Germany · DOUBLES · PRO · GER

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Total Time: 01:11:34
Ranking: #144
AG Ranking: #1
Category: DOUBLES · PRO

Dirk Stolte

Gernot Lenz

HYROX HYROX HAMBURG - Hamburg, Germany

HYROX HAMBURG

Hamburg, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:59 (52%)

Stations28:25 (40%)

Roxzone6:15 (9%)

Running Analysis

Avg. PaceDegradationStability4:37/km+7.5%6.5%

Split times

Segment	Time	Rank
Running 1	5:17	-
SkiErg	3:58	56
Running 2	4:14	-
Sled Push	2:34	64
Running 3	4:27	-
Sled Pull	4:05	43
Running 4	4:28	-
Burpee Broad Jump	2:55	44
Running 5	4:36	-
Rowing	4:28	53
Running 6	4:35	-
Farmers Carry	1:45	50
Running 7	4:33	-
Sandbag Lunges	3:47	42
Running 8	4:53	-
Wall Balls	4:53	52
Running Total	36:59	34
Roxzone Total	6:15	37