What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Carmen Thyssen-Schneider & Emily Oerter

HYROX HAMBURG — October 2, 2025

Hamburg, Germany · DOUBLES · PRO · GER

Total Time: 01:16:29
Ranking: #10
AG Ranking: #3
Category: DOUBLES · PRO

Carmen Thyssen-Schneider

Emily Oerter

2-5OCT20254 days

Completed

7,376

HYROX HAMBURG

Hamburg, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:26 (55%)

Stations27:15 (36%)

Roxzone6:51 (9%)

Running Analysis

Avg. PaceDegradationStability5:18/km+8.3%4.3%

Split times

Segment	Time	Rank
Running 1	5:40	-
SkiErg	4:18	16
Running 2	5:00	-
Sled Push	2:19	21
Running 3	5:10	-
Sled Pull	3:54	9
Running 4	5:06	-
Burpee Broad Jump	2:50	5
Running 5	5:10	-
Rowing	4:55	19
Running 6	5:22	-
Farmers Carry	1:37	2
Running 7	5:25	-
Sandbag Lunges	3:35	10
Running 8	5:38	-
Wall Balls	3:47	8
Running Total	42:26	17
Roxzone Total	6:51	15

HYROX Race Analysis: Carmen Thyssen-Schneider & Emily Oerter

Carmen Thyssen-Schneider

Emily Oerter

HYROX HAMBURG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Carmen Thyssen-Schneider

Emily Oerter

HYROX HAMBURG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times