HYROX Race Analysis: Tom Kistner & Swen Rest

HYROX HAMBURG — October 2, 2025

Hamburg, Germany · DOUBLES · PRO · GER

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Total Time: 01:03:38
Ranking: #42
AG Ranking: #9
Category: DOUBLES · PRO

Tom Kistner

Swen Rest

HYROX HYROX HAMBURG - Hamburg, Germany

HYROX HAMBURG

Hamburg, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running32:35 (51%)

Stations25:54 (41%)

Roxzone5:13 (8%)

Running Analysis

Avg. PaceDegradationStability4:04/km+5.3%5.6%

Split times

Segment	Time	Rank
Running 1	4:35	-
SkiErg	3:20	4
Running 2	3:47	-
Sled Push	2:03	34
Running 3	4:00	-
Sled Pull	4:56	180
Running 4	3:56	-
Burpee Broad Jump	2:26	46
Running 5	4:03	-
Rowing	4:11	87
Running 6	4:01	-
Farmers Carry	1:39	114
Running 7	3:59	-
Sandbag Lunges	3:19	60
Running 8	4:17	-
Wall Balls	4:00	72
Running Total	32:35	71
Roxzone Total	5:13	61

HYROX Race Analysis: Tom Kistner & Swen Rest - Hamburg 01:03:38 | HyCoach