HYROX Race Analysis: Ralf Von Grafenstein & Jakob Herold

HYROX HAMBURG — October 2, 2025

Hamburg, Germany · DOUBLES · PRO · GER

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Total Time: 01:09:18
Ranking: #90
AG Ranking: #4
Category: DOUBLES · PRO

Ralf Von Grafenstein

Jakob Herold

HYROX HYROX HAMBURG - Hamburg, Germany

2-5OCT20254 days

HYROX HAMBURG

Hamburg, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running35:36 (51%)

Stations27:47 (40%)

Roxzone6:00 (9%)

Running Analysis

Avg. PaceDegradationStability4:27/km+17.3%6.4%

Split times

Segment	Time	Rank
Running 1	4:35	-
SkiErg	3:50	146
Running 2	3:57	-
Sled Push	2:40	174
Running 3	4:14	-
Sled Pull	4:24	126
Running 4	4:21	-
Burpee Broad Jump	3:15	156
Running 5	4:27	-
Rowing	4:20	129
Running 6	4:27	-
Farmers Carry	1:39	122
Running 7	4:38	-
Sandbag Lunges	3:53	131
Running 8	5:00	-
Wall Balls	3:46	33
Running Total	35:36	110
Roxzone Total	6:00	112

HYROX Race Analysis: Ralf Von Grafenstein & Jakob Herold - Hamburg 01:09:18 | HyCoach