What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Amy McLaughlin & Teagan-Mae Graham

HYROX HAMBURG — October 2, 2025

Hamburg, Germany · DOUBLES · OPEN · GBR

Total Time: 01:28:33
Ranking: #145
AG Ranking: #33
Category: DOUBLES · OPEN

Amy McLaughlin

Teagan-Mae Graham

2-5OCT20254 days

Completed

7,376

HYROX HAMBURG

Hamburg, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running47:12 (53%)

Stations32:52 (37%)

Roxzone8:32 (10%)

Running Analysis

Avg. PaceDegradationStability5:54/km+20.3%7.1%

Split times

Segment	Time	Rank
Running 1	6:02	-
SkiErg	4:55	182
Running 2	5:11	-
Sled Push	1:38	121
Running 3	5:33	-
Sled Pull	4:13	175
Running 4	5:41	-
Burpee Broad Jump	4:25	151
Running 5	6:06	-
Rowing	5:38	213
Running 6	5:50	-
Farmers Carry	2:11	211
Running 7	6:14	-
Sandbag Lunges	4:08	176
Running 8	6:38	-
Wall Balls	5:44	220
Running Total	47:12	105
Roxzone Total	8:32	141

HYROX Race Analysis: Amy McLaughlin & Teagan-Mae Graham

Amy McLaughlin

Teagan-Mae Graham

HYROX HAMBURG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Amy McLaughlin

Teagan-Mae Graham

HYROX HAMBURG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times