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HYROX Race Analysis: Frederique Van Der Werf & Yannic De Wit

HYROX HAMBURG — October 2, 2025

Hamburg, Germany · DOUBLES · OPEN · NED

Frederique Van Der Werf · Yannic De Wit

Total Time
01:00:07
Ranking
#17
AG Ranking
#7
Category
DOUBLES · OPEN
NED flag
FW

Frederique Van Der Werf

NED flag
YW

Yannic De Wit

HYROX HYROX HAMBURG - Hamburg, Germany
2-5OCT20254
Completed
7,376

HYROX HAMBURG

Hamburg, Germany
Season 8 (2025-2026)
↗ View official result on results.hyrox.com↗ View official OVERALL ranking

Running vs Workouts

Running31:54 (53%)
Stations22:56 (38%)
Roxzone5:21 (9%)

Running Analysis

Avg. PaceDegradationStability3:59/km+4.0%4.9%

Split times

SegmentTimeRank
Running 14:24-
SkiErg3:5318
Running 23:43-
Sled Push1:4881
Running 34:00-
Sled Pull2:294
Running 43:58-
Burpee Broad Jump2:4353
Running 53:57-
Rowing4:2028
Running 63:53-
Farmers Carry1:3899
Running 73:52-
Sandbag Lunges2:375
Running 84:11-
Wall Balls3:284
Running Total31:545
Roxzone Total5:215