HYROX Race Analysis: Natalie Heidt & Alexander Frik

HYROX HAMBURG — October 2, 2025

Hamburg, Germany · DOUBLES · OPEN · GER

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Total Time: 01:09:33
Ranking: #128
AG Ranking: #14
Category: DOUBLES · OPEN

Natalie Heidt

Alexander Frik

HYROX HYROX HAMBURG - Hamburg, Germany

HYROX HAMBURG

Hamburg, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:06 (52%)

Stations27:12 (39%)

Roxzone6:20 (9%)

Running Analysis

Avg. PaceDegradationStability4:31/km+6.8%6.6%

Split times

Segment	Time	Rank
Running 1	5:13	-
SkiErg	4:05	111
Running 2	4:10	-
Sled Push	2:06	199
Running 3	4:20	-
Sled Pull	3:20	117
Running 4	4:22	-
Burpee Broad Jump	3:13	133
Running 5	4:36	-
Rowing	4:49	203
Running 6	4:22	-
Farmers Carry	1:36	78
Running 7	4:27	-
Sandbag Lunges	3:54	144
Running 8	4:39	-
Wall Balls	4:09	102
Running Total	36:06	29
Roxzone Total	6:20	48

HYROX Race Analysis: Natalie Heidt & Alexander Frik - Hamburg 01:09:33 | HyCoach