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HYROX Race Analysis: Alan Dempsey & John Breslin

HYROX HAMBURG — October 2, 2025

Hamburg, Germany · DOUBLES · OPEN · IRL

Alan Dempsey · John Breslin

Total Time
01:12:15
Ranking
#426
AG Ranking
#107
Category
DOUBLES · OPEN
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AD

Alan Dempsey

IRL flag
JB

John Breslin

HYROX HYROX HAMBURG - Hamburg, Germany
2-5OCT20254
Completed
7,376

HYROX HAMBURG

Hamburg, Germany
Season 8 (2025-2026)
↗ View official result on results.hyrox.com↗ View official OVERALL ranking

Running vs Workouts

Running40:57 (57%)
Stations24:21 (34%)
Roxzone6:59 (10%)

Running Analysis

Avg. PaceDegradationStability5:07/km+9.5%6.8%

Split times

SegmentTimeRank
Running 15:28-
SkiErg4:06698
Running 24:33-
Sled Push1:2029
Running 34:57-
Sled Pull2:28113
Running 45:03-
Burpee Broad Jump2:41195
Running 55:07-
Rowing4:32554
Running 65:07-
Farmers Carry1:54780
Running 74:59-
Sandbag Lunges3:20329
Running 85:48-
Wall Balls4:00222
Running Total40:57391
Roxzone Total6:59383