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HYROX Race Analysis: Jan Möller & Frank Plönnigs

HYROX HAMBURG — October 2, 2025

Hamburg, Germany · DOUBLES · OPEN · GER

Jan Möller · Frank Plönnigs

Total Time
01:28:31
Ranking
#1001
AG Ranking
#221
Category
DOUBLES · OPEN
GER flag
JM

Jan Möller

GER flag
FP

Frank Plönnigs

HYROX HYROX HAMBURG - Hamburg, Germany
2-5OCT20254
Completed
7,376

HYROX HAMBURG

Hamburg, Germany
Season 8 (2025-2026)
↗ View official result on results.hyrox.com↗ View official OVERALL ranking

Running vs Workouts

Running49:02 (55%)
Stations28:42 (32%)
Roxzone10:51 (12%)

Running Analysis

Avg. PaceDegradationStability6:08/km+8.7%8.3%

Split times

SegmentTimeRank
Running 16:41-
SkiErg3:53365
Running 25:32-
Sled Push1:37294
Running 35:36-
Sled Pull2:46307
Running 45:49-
Burpee Broad Jump4:17823
Running 56:09-
Rowing4:51812
Running 66:08-
Farmers Carry1:49703
Running 76:01-
Sandbag Lunges4:32774
Running 87:09-
Wall Balls4:57689
Running Total49:02748
Roxzone Total10:51892