HYROX Race Analysis: Jan Christian Knöppel & Sebastian Dörner - Hamburg 01:46:12 | HyCoach

HYROX Race Analysis: Jan Christian Knöppel & Sebastian Dörner

HYROX HAMBURG — October 2, 2025

Hamburg, Germany · DOUBLES · OPEN · GER

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Total Time: 01:46:12
Ranking: #909
AG Ranking: #199
Category: DOUBLES · OPEN

Jan Christian Knöppel

Sebastian Dörner

HYROX HYROX HAMBURG - Hamburg, Germany

HYROX HAMBURG

Hamburg, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running63:46 (60%)

Stations29:32 (28%)

Roxzone12:59 (12%)

Running Analysis

Avg. PaceDegradationStability7:58/km+24.7%15.8%

Split times

Segment	Time	Rank
Running 1	7:19	-
SkiErg	3:55	451
Running 2	6:25	-
Sled Push	1:55	716
Running 3	7:00	-
Sled Pull	2:50	364
Running 4	7:16	-
Burpee Broad Jump	6:08	922
Running 5	10:39	-
Rowing	4:40	680
Running 6	8:09	-
Farmers Carry	1:47	664
Running 7	8:00	-
Sandbag Lunges	3:50	568
Running 8	9:03	-
Wall Balls	4:27	499
Running Total	1:03:46	915
Roxzone Total	12:59	933