What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mario Bauer & Julian Groenwoldt

HYROX HAMBURG — October 2, 2025

Hamburg, Germany · DOUBLES · OPEN · AUT

Total Time: 01:51:13
Ranking: #916
AG Ranking: #107
Category: DOUBLES · OPEN

Mario Bauer

Julian Groenwoldt

2-5OCT20254 days

Completed

7,376

HYROX HAMBURG

Hamburg, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running61:43 (55%)

Stations38:55 (35%)

Roxzone10:41 (10%)

Running Analysis

Avg. PaceDegradationStability7:43/km+36.0%16.0%

Split times

Segment	Time	Rank
Running 1	6:54	-
SkiErg	4:37	930
Running 2	6:01	-
Sled Push	2:48	929
Running 3	6:27	-
Sled Pull	6:45	939
Running 4	7:27	-
Burpee Broad Jump	3:57	751
Running 5	8:21	-
Rowing	5:04	881
Running 6	8:15	-
Farmers Carry	2:39	922
Running 7	8:11	-
Sandbag Lunges	6:09	918
Running 8	10:10	-
Wall Balls	6:56	892
Running Total	1:01:43	909
Roxzone Total	10:41	886

HYROX Race Analysis: Mario Bauer & Julian Groenwoldt

Mario Bauer

Julian Groenwoldt

HYROX HAMBURG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mario Bauer

Julian Groenwoldt

HYROX HAMBURG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times