What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ann-Christin Gyzenski & Lucas Heppenstall

HYROX HAMBURG — October 2, 2025

Hamburg, Germany · DOUBLES · OPEN · GER

Total Time: 01:08:00
Ranking: #71
AG Ranking: #24
Category: DOUBLES · OPEN

Ann-Christin Gyzenski

Lucas Heppenstall

2-5OCT20254 days

Completed

7,376

HYROX HAMBURG

Hamburg, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running35:27 (52%)

Stations26:37 (39%)

Roxzone6:00 (9%)

Running Analysis

Avg. PaceDegradationStability4:26/km+7.8%6.5%

Split times

Segment	Time	Rank
Running 1	5:06	-
SkiErg	4:12	364
Running 2	4:04	-
Sled Push	2:08	254
Running 3	4:17	-
Sled Pull	4:05	425
Running 4	4:16	-
Burpee Broad Jump	2:43	87
Running 5	4:28	-
Rowing	4:44	374
Running 6	4:20	-
Farmers Carry	1:38	218
Running 7	4:23	-
Sandbag Lunges	3:25	144
Running 8	4:37	-
Wall Balls	3:42	67
Running Total	35:27	149
Roxzone Total	6:00	96

HYROX Race Analysis: Ann-Christin Gyzenski & Lucas Heppenstall

Ann-Christin Gyzenski

Lucas Heppenstall

HYROX HAMBURG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ann-Christin Gyzenski

Lucas Heppenstall

HYROX HAMBURG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times