What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sara Konert-Uesbeck & Lars Uesbeck

HYROX HAMBURG — October 2, 2025

Hamburg, Germany · DOUBLES · OPEN · GER

Total Time: 01:19:46
Ranking: #305
AG Ranking: #63
Category: DOUBLES · OPEN

Sara Konert-Uesbeck

Lars Uesbeck

2-5OCT20254 days

Completed

7,376

HYROX HAMBURG

Hamburg, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running43:07 (54%)

Stations29:15 (37%)

Roxzone7:28 (9%)

Running Analysis

Avg. PaceDegradationStability5:23/km+8.1%4.1%

Split times

Segment	Time	Rank
Running 1	5:32	-
SkiErg	4:10	330
Running 2	4:55	-
Sled Push	2:01	175
Running 3	5:36	-
Sled Pull	4:32	557
Running 4	5:15	-
Burpee Broad Jump	2:46	108
Running 5	5:33	-
Rowing	4:45	381
Running 6	5:24	-
Farmers Carry	1:53	463
Running 7	5:19	-
Sandbag Lunges	4:05	339
Running 8	5:36	-
Wall Balls	5:03	495
Running Total	43:07	405
Roxzone Total	7:28	359

HYROX Race Analysis: Sara Konert-Uesbeck & Lars Uesbeck

Sara Konert-Uesbeck

Lars Uesbeck

HYROX HAMBURG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sara Konert-Uesbeck

Lars Uesbeck

HYROX HAMBURG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times