What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Matthias Ditzen-Blanke & Hilke Ditzen-Blanke

HYROX HAMBURG — October 2, 2025

Hamburg, Germany · DOUBLES · OPEN · GER

Total Time: 01:34:08
Ranking: #577
AG Ranking: #38
Category: DOUBLES · OPEN

Matthias Ditzen-Blanke

Hilke Ditzen-Blanke

2-5OCT20254 days

Completed

7,376

HYROX HAMBURG

Hamburg, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running52:43 (56%)

Stations32:51 (35%)

Roxzone8:37 (9%)

Running Analysis

Avg. PaceDegradationStability6:35/km+5.9%6.2%

Split times

Segment	Time	Rank
Running 1	6:55	-
SkiErg	4:13	382
Running 2	6:15	-
Sled Push	2:17	374
Running 3	6:12	-
Sled Pull	5:28	669
Running 4	6:20	-
Burpee Broad Jump	4:35	605
Running 5	6:27	-
Rowing	4:49	429
Running 6	6:30	-
Farmers Carry	1:48	387
Running 7	6:37	-
Sandbag Lunges	4:53	538
Running 8	7:31	-
Wall Balls	4:48	451
Running Total	52:43	709
Roxzone Total	8:37	558

HYROX Race Analysis: Matthias Ditzen-Blanke & Hilke Ditzen-Blanke

Matthias Ditzen-Blanke

Hilke Ditzen-Blanke

HYROX HAMBURG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Matthias Ditzen-Blanke

Hilke Ditzen-Blanke

HYROX HAMBURG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times