HYROX Race Analysis: Sarah Grande & Heidi Lichtenberg - Hamburg 01:29:10 | HyCoach

HYROX Race Analysis: Sarah Grande & Heidi Lichtenberg

HYROX HAMBURG — October 2, 2025

Hamburg, Germany · DOUBLES · OPEN · GER

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Total Time: 01:29:10
Ranking: #693
AG Ranking: #159
Category: DOUBLES · OPEN

Sarah Grande

Heidi Lichtenberg

HYROX HYROX HAMBURG - Hamburg, Germany

HYROX HAMBURG

Hamburg, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running49:33 (55%)

Stations30:57 (35%)

Roxzone8:47 (10%)

Running Analysis

Avg. PaceDegradationStability6:12/km+11.9%7.9%

Split times

Segment	Time	Rank
Running 1	6:47	-
SkiErg	4:50	721
Running 2	5:37	-
Sled Push	2:01	720
Running 3	5:44	-
Sled Pull	4:03	505
Running 4	5:56	-
Burpee Broad Jump	3:51	290
Running 5	5:54	-
Rowing	5:10	538
Running 6	6:14	-
Farmers Carry	1:53	574
Running 7	6:17	-
Sandbag Lunges	4:37	801
Running 8	7:08	-
Wall Balls	4:32	591
Running Total	49:33	609
Roxzone Total	8:47	625