What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sarah Grande & Heidi Lichtenberg

HYROX HAMBURG — October 2, 2025

Hamburg, Germany · DOUBLES · OPEN · GER

Total Time: 01:29:10
Ranking: #545
AG Ranking: #125
Category: DOUBLES · OPEN

Sarah Grande

Heidi Lichtenberg

2-5OCT20254 days

Completed

7,376

HYROX HAMBURG

Hamburg, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running49:33 (55%)

Stations30:57 (35%)

Roxzone8:47 (10%)

Running Analysis

Avg. PaceDegradationStability6:12/km+11.9%7.9%

Split times

Segment	Time	Rank
Running 1	6:47	-
SkiErg	4:50	721
Running 2	5:37	-
Sled Push	2:01	720
Running 3	5:44	-
Sled Pull	4:03	505
Running 4	5:56	-
Burpee Broad Jump	3:51	290
Running 5	5:54	-
Rowing	5:10	538
Running 6	6:14	-
Farmers Carry	1:53	574
Running 7	6:17	-
Sandbag Lunges	4:37	801
Running 8	7:08	-
Wall Balls	4:32	591
Running Total	49:33	609
Roxzone Total	8:47	625

HYROX Race Analysis: Sarah Grande & Heidi Lichtenberg

Sarah Grande

Heidi Lichtenberg

HYROX HAMBURG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sarah Grande

Heidi Lichtenberg

HYROX HAMBURG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times