What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sabrina Echost & Ann-Christin Sledz

HYROX HAMBURG — October 2, 2025

Hamburg, Germany · DOUBLES · OPEN · GER

Total Time: 01:38:47
Ranking: #734
AG Ranking: #164
Category: DOUBLES · OPEN

Sabrina Echost

Ann-Christin Sledz

2-5OCT20254 days

Completed

7,376

HYROX HAMBURG

Hamburg, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running55:58 (57%)

Stations33:54 (34%)

Roxzone9:01 (9%)

Running Analysis

Avg. PaceDegradationStability7:00/km+8.1%4.6%

Split times

Segment	Time	Rank
Running 1	7:45	-
SkiErg	4:54	778
Running 2	6:34	-
Sled Push	2:02	731
Running 3	7:01	-
Sled Pull	5:16	873
Running 4	7:01	-
Burpee Broad Jump	3:39	220
Running 5	6:51	-
Rowing	5:22	718
Running 6	6:52	-
Farmers Carry	1:52	548
Running 7	7:06	-
Sandbag Lunges	4:04	640
Running 8	6:52	-
Wall Balls	6:45	893
Running Total	55:58	845
Roxzone Total	9:01	674

HYROX Race Analysis: Sabrina Echost & Ann-Christin Sledz

Sabrina Echost

Ann-Christin Sledz

HYROX HAMBURG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sabrina Echost

Ann-Christin Sledz

HYROX HAMBURG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times