HYROX Race Analysis: Lone Greffrath & Lene Damsgaard Nielsen - Hamburg 01:50:48 | HyCoach

HYROX Race Analysis: Lone Greffrath & Lene Damsgaard Nielsen

HYROX HAMBURG — October 2, 2025

Hamburg, Germany · DOUBLES · OPEN · DEN

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Total Time: 01:50:48
Ranking: #1098
AG Ranking: #129
Category: DOUBLES · OPEN

Lone Greffrath

Lene Damsgaard Nielsen

HYROX HYROX HAMBURG - Hamburg, Germany

HYROX HAMBURG

Hamburg, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running69:28 (63%)

Stations31:00 (28%)

Roxzone10:24 (9%)

Running Analysis

Avg. PaceDegradationStability8:41/km+13.5%5.5%

Split times

Segment	Time	Rank
Running 1	8:28	-
SkiErg	4:15	69
Running 2	8:02	-
Sled Push	1:50	475
Running 3	8:09	-
Sled Pull	4:55	813
Running 4	8:33	-
Burpee Broad Jump	4:57	678
Running 5	8:42	-
Rowing	4:52	206
Running 6	8:55	-
Farmers Carry	1:49	492
Running 7	9:07	-
Sandbag Lunges	4:19	730
Running 8	9:36	-
Wall Balls	4:03	334
Running Total	1:09:28	992
Roxzone Total	10:24	847