HYROX Race Analysis: Ryan O’Connor & Callum Carmody - Sydney 01:19:41 | HyCoach

HYROX Race Analysis: Ryan O’Connor & Callum Carmody

HYROX SYDNEY — July 4, 2025

Sydney, Australia · DOUBLES · OPEN · IRL

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Total Time: 01:19:41
Ranking: #279
AG Ranking: #87
Category: DOUBLES · OPEN

Ryan O’Connor

Callum Carmody

HYROX HYROX SYDNEY - Sydney, Australia

HYROX SYDNEY

Sydney, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:35 (56%)

Stations26:38 (33%)

Roxzone8:34 (11%)

Running Analysis

Avg. PaceDegradationStability5:35/km+18.9%34.7%

Split times

Segment	Time	Rank
Running 1	4:15	-
SkiErg	4:10	343
Running 2	4:35	-
Sled Push	1:55	379
Running 3	4:53	-
Sled Pull	3:54	363
Running 4	4:52	-
Burpee Broad Jump	3:02	188
Running 5	4:58	-
Rowing	4:27	224
Running 6	5:02	-
Farmers Carry	1:37	144
Running 7	5:27	-
Sandbag Lunges	3:29	176
Running 8	10:38	-
Wall Balls	4:04	151
Running Total	44:35	311
Roxzone Total	8:34	238