HYROX Race Analysis: Ashraf Helal & Johnnie Kwok - Maastricht 01:14:58 | HyCoach

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HYROX Race Analysis: Ashraf Helal & Johnnie Kwok

HYROX MAASTRICHT — September 19, 2025

Maastricht, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:14:58
Ranking: #596
AG Ranking: #166
Category: DOUBLES · OPEN

Ashraf Helal

Johnnie Kwok

HYROX MAASTRICHT - Maastricht, Netherlands

HYROX MAASTRICHT

Maastricht, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:36 (57%)

Stations26:00 (35%)

Roxzone6:26 (9%)

Running Analysis

Avg. PaceDegradationStability5:19/km+21.5%8.6%

Split times

Segment	Time	Rank
Running 1	4:50	-
SkiErg	4:00	168
Running 2	4:34	-
Sled Push	1:15	12
Running 3	5:14	-
Sled Pull	3:11	131
Running 4	5:17	-
Burpee Broad Jump	3:32	177
Running 5	5:29	-
Rowing	4:34	210
Running 6	5:30	-
Farmers Carry	1:45	218
Running 7	5:33	-
Sandbag Lunges	3:56	244
Running 8	6:12	-
Wall Balls	3:47	16
Running Total	42:36	192
Roxzone Total	6:26	130