What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Djarno Van Tongerlo & Sem Gielen

HYROX MAASTRICHT — September 19, 2025

Maastricht, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:20:27
Ranking: #584
AG Ranking: #167
Category: DOUBLES · OPEN

Djarno Van Tongerlo

Sem Gielen

HYROX HYROX MAASTRICHT - Maastricht, Netherlands

19-21SEP20253 days

Completed

7,129

HYROX MAASTRICHT

Maastricht, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running46:14 (57%)

Stations25:15 (31%)

Roxzone9:02 (11%)

Running Analysis

Avg. PaceDegradationStability5:47/km+26.1%9.7%

Split times

Segment	Time	Rank
Running 1	5:00	-
SkiErg	3:56	352
Running 2	4:55	-
Sled Push	1:25	151
Running 3	6:03	-
Sled Pull	2:53	185
Running 4	5:22	-
Burpee Broad Jump	3:13	412
Running 5	6:21	-
Rowing	4:19	314
Running 6	6:01	-
Farmers Carry	1:34	360
Running 7	6:12	-
Sandbag Lunges	3:20	307
Running 8	6:23	-
Wall Balls	4:35	396
Running Total	46:14	637
Roxzone Total	9:02	735

HYROX Race Analysis: Djarno Van Tongerlo & Sem Gielen

Djarno Van Tongerlo

Sem Gielen

HYROX MAASTRICHT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Djarno Van Tongerlo

Sem Gielen

HYROX MAASTRICHT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times