What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Theodericus P Orij

HYROX Amsterdam — January 24, 2026

Amsterdam, Netherlands · SOLO · PRO · NED

Total Time: 01:15:08
Ranking: #53
AG Ranking: #17
Category: SOLO · PRO

Theodericus P Orij

24-25JAN20262 days

Completed

11,747

HYROX Amsterdam

Amsterdam, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running35:51 (48%)

Stations33:42 (45%)

Roxzone5:39 (8%)

Running Analysis

Avg. PaceDegradationStability4:29/km+11.7%13.0%

Split times

Segment	Time	Rank
Running 1	3:13	-
SkiErg	4:06	44
Running 2	4:08	-
Sled Push	3:46	67
Running 3	4:30	-
Sled Pull	5:23	46
Running 4	4:40	-
Burpee Broad Jump	4:29	62
Running 5	4:42	-
Rowing	4:31	65
Running 6	4:41	-
Farmers Carry	2:01	69
Running 7	4:37	-
Sandbag Lunges	5:04	57
Running 8	5:25	-
Wall Balls	4:22	10
Running Total	35:51	64
Roxzone Total	5:39	62

HYROX Race Analysis: Theodericus P Orij

Theodericus P Orij

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Theodericus P Orij

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times