HYROX Race Analysis: Karen Rose - Amsterdam 01:21:18 | HyCoach

HYROX Race Analysis: Karen Rose

HYROX Amsterdam — January 24, 2026

Amsterdam, Netherlands · SOLO · PRO · GBR

Total Time: 01:21:18
Ranking: #23
AG Ranking: #3
Category: SOLO · PRO

Karen Rose

HYROX Amsterdam

Amsterdam, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:36 (49%)

Stations35:44 (44%)

Roxzone6:01 (7%)

Running Analysis

Avg. PaceDegradationStability4:57/km+36.5%16.4%

Split times

Segment	Time	Rank
Running 1	3:24	-
SkiErg	4:32	16
Running 2	4:48	-
Sled Push	3:59	37
Running 3	4:51	-
Sled Pull	5:16	16
Running 4	4:56	-
Burpee Broad Jump	5:08	28
Running 5	4:51	-
Rowing	4:43	14
Running 6	4:50	-
Farmers Carry	2:16	23
Running 7	6:33	-
Sandbag Lunges	4:41	20
Running 8	5:27	-
Wall Balls	5:09	15
Running Total	39:36	28
Roxzone Total	6:01	23