HYROX Race Analysis: Ralf Simons

HYROX Amsterdam — January 24, 2026

Amsterdam, Netherlands · SOLO · PRO · NED

Total Time: 01:28:37
Ranking: #364
AG Ranking: #4
Category: SOLO · PRO

Ralf Simons

HYROX Amsterdam

Amsterdam, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:06 (46%)

Stations39:53 (45%)

Roxzone7:43 (9%)

Running Analysis

Avg. PaceDegradationStability5:08/km+9.8%10.6%

Split times

Segment	Time	Rank
Running 1	4:02	-
SkiErg	4:30	100
Running 2	4:55	-
Sled Push	3:26	40
Running 3	5:00	-
Sled Pull	5:40	63
Running 4	5:11	-
Burpee Broad Jump	5:09	74
Running 5	5:17	-
Rowing	4:50	91
Running 6	5:12	-
Farmers Carry	2:15	74
Running 7	5:24	-
Sandbag Lunges	6:50	96
Running 8	6:08	-
Wall Balls	7:13	73
Running Total	41:06	88
Roxzone Total	7:43	97

HYROX Race Analysis: Ralf Simons - Amsterdam 01:28:37 | HyCoach