What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Phoebe Benwell-Froggatt

HYROX Madrid — November 27, 2025

Madrid, Spain · SOLO · PRO · GBR

Total Time: 02:25:20
Ranking: #71
AG Ranking: #14
Category: SOLO · PRO

Phoebe Benwell-Froggatt

27-30NOV20254 days

Completed

10,562

HYROX Madrid

Madrid, Spain

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running66:16 (46%)

Stations67:46 (47%)

Roxzone11:22 (8%)

Running Analysis

Avg. PaceDegradationStability8:17/km-22.4%13.5%

Split times

Segment	Time	Rank
Running 1	8:46	-
SkiErg	6:15	74
Running 2	9:49	-
Sled Push	6:31	75
Running 3	7:20	-
Sled Pull	8:58	70
Running 4	7:28	-
Burpee Broad Jump	10:50	71
Running 5	7:48	-
Rowing	6:02	71
Running 6	7:13	-
Farmers Carry	4:35	70
Running 7	7:37	-
Sandbag Lunges	9:19	71
Running 8	10:17	-
Wall Balls	15:16	72
Running Total	1:06:16	73
Roxzone Total	11:22	72

HYROX Race Analysis: Phoebe Benwell-Froggatt

Phoebe Benwell-Froggatt

HYROX Madrid

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Phoebe Benwell-Froggatt

HYROX Madrid

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times