What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nguyen-Quôc Cao

HYROX Madrid — November 27, 2025

Madrid, Spain · SOLO · PRO · FRA

Total Time: 01:27:42
Ranking: #217
AG Ranking: #45
Category: SOLO · PRO

Nguyen-Quôc Cao

27-30NOV20254 days

Completed

10,562

HYROX Madrid

Madrid, Spain

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:41 (45%)

Stations41:35 (47%)

Roxzone6:30 (7%)

Running Analysis

Avg. PaceDegradationStability4:58/km+7.2%9.4%

Split times

Segment	Time	Rank
Running 1	4:25	-
SkiErg	4:31	194
Running 2	4:38	-
Sled Push	4:01	128
Running 3	4:48	-
Sled Pull	5:46	192
Running 4	4:47	-
Burpee Broad Jump	5:07	214
Running 5	5:02	-
Rowing	4:36	182
Running 6	5:03	-
Farmers Carry	3:01	239
Running 7	4:58	-
Sandbag Lunges	5:52	235
Running 8	6:05	-
Wall Balls	8:41	225
Running Total	39:41	231
Roxzone Total	6:30	217

HYROX Race Analysis: Nguyen-Quôc Cao

Nguyen-Quôc Cao

HYROX Madrid

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nguyen-Quôc Cao

HYROX Madrid

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times