HYROX Race Analysis: Gernot Delfs - Madrid 01:29:35 | HyCoach

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HYROX Race Analysis: Gernot Delfs

HYROX Madrid — November 27, 2025

Madrid, Spain · SOLO · OPEN · GER

Total Time: 01:29:35
Ranking: #1721
AG Ranking: #16
Category: SOLO · OPEN

Gernot Delfs

HYROX Madrid - Madrid, Spain

HYROX Madrid

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:21 (45%)

Stations42:54 (48%)

Roxzone6:25 (7%)

Running Analysis

Avg. PaceDegradationStability5:03/km+7.5%10.0%

Split times

Segment	Time	Rank
Running 1	4:16	-
SkiErg	4:51	844
Running 2	4:39	-
Sled Push	2:56	813
Running 3	4:52	-
Sled Pull	4:59	772
Running 4	5:04	-
Burpee Broad Jump	5:47	748
Running 5	5:21	-
Rowing	5:07	971
Running 6	5:05	-
Farmers Carry	2:44	957
Running 7	5:00	-
Sandbag Lunges	5:18	752
Running 8	6:07	-
Wall Balls	11:12	1206
Running Total	40:21	635
Roxzone Total	6:25	508