What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gareth Coleman

HYROX Madrid — November 27, 2025

Madrid, Spain · SOLO · OPEN · IRL

Total Time: 01:37:08
Ranking: #1016
AG Ranking: #136
Category: SOLO · OPEN

Gareth Coleman

27-30NOV20254 days

Completed

10,562

HYROX Madrid

Madrid, Spain

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running47:42 (49%)

Stations40:51 (42%)

Roxzone8:41 (9%)

Running Analysis

Avg. PaceDegradationStability5:58/km+9.4%11.5%

Split times

Segment	Time	Rank
Running 1	4:59	-
SkiErg	4:49	794
Running 2	5:31	-
Sled Push	2:59	850
Running 3	5:39	-
Sled Pull	4:13	389
Running 4	5:53	-
Burpee Broad Jump	7:01	1044
Running 5	6:08	-
Rowing	4:55	775
Running 6	6:01	-
Farmers Carry	2:17	633
Running 7	6:02	-
Sandbag Lunges	7:32	1199
Running 8	7:32	-
Wall Balls	7:05	710
Running Total	47:42	1103
Roxzone Total	8:41	1023

HYROX Race Analysis: Gareth Coleman

Gareth Coleman

HYROX Madrid

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gareth Coleman

HYROX Madrid

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times