What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Linsey Dalgleish-Little & Sarah Dickson

HYROX Madrid — November 27, 2025

Madrid, Spain · DOUBLES · OPEN · GBR

Total Time: 01:21:08
Ranking: #277
AG Ranking: #38
Category: DOUBLES · OPEN

Linsey Dalgleish-Little

Sarah Dickson

27-30NOV20254 days

Completed

10,562

HYROX Madrid

Madrid, Spain

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running46:52 (58%)

Stations27:24 (34%)

Roxzone6:55 (9%)

Running Analysis

Avg. PaceDegradationStability5:51/km+5.1%6.2%

Split times

Segment	Time	Rank
Running 1	5:17	-
SkiErg	4:40	91
Running 2	5:35	-
Sled Push	1:34	81
Running 3	5:44	-
Sled Pull	3:20	99
Running 4	5:49	-
Burpee Broad Jump	3:46	275
Running 5	5:59	-
Rowing	4:28	10
Running 6	6:02	-
Farmers Carry	1:53	302
Running 7	5:52	-
Sandbag Lunges	3:11	307
Running 8	6:37	-
Wall Balls	4:32	519
Running Total	46:52	379
Roxzone Total	6:55	329

HYROX Race Analysis: Linsey Dalgleish-Little & Sarah Dickson

Linsey Dalgleish-Little

Sarah Dickson

HYROX Madrid

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Linsey Dalgleish-Little

Sarah Dickson

HYROX Madrid

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times