VR
HYROX Race Analysis: Van Dijk, Ralph
HYROX Amsterdam — January 24, 2026
Amsterdam, Netherlands · SOLO · OPEN · NED
- Total Time
- 01:56:25
- Ranking
- #530
- Category
- SOLO · OPEN
- Event
- Amsterdam
Teammates: Van Dijk, Ralph (NED)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 4:31 | — |
| SkiErg | 4:45 | #444 |
| Running 2 | 6:06 | — |
| Sled Push | 4:35 | #567 |
| Running 3 | 6:19 | — |
| Sled Pull | 6:54 | #514 |
| Running 4 | 6:10 | — |
| Burpee Broad Jump | 10:07 | #564 |
| Running 5 | 6:38 | — |
| Rowing | 5:06 | #431 |
| Running 6 | 6:24 | — |
| Farmers Carry | 3:43 | #562 |
| Running 7 | 6:35 | — |
| Sandbag Lunges | 7:03 | #487 |
| Running 8 | 11:33 | — |
| Wall Balls | 8:41 | #399 |
| Running Total | 54:13 | #539 |
| Roxzone Total | 11:23 | #541 |