HYROX Race Analysis: Richard Knol

HYROX Amsterdam — January 24, 2026

Amsterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:17:41
Ranking: #838
AG Ranking: #2
Category: SOLO · OPEN

Richard Knol

HYROX Amsterdam

Amsterdam, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:17 (47%)

Stations36:18 (47%)

Roxzone5:10 (7%)

Running Analysis

Avg. PaceDegradationStability4:32/km+1.9%10.8%

Split times

Segment	Time	Rank
Running 1	3:24	-
SkiErg	4:35	416
Running 2	4:28	-
Sled Push	2:47	289
Running 3	4:38	-
Sled Pull	4:12	163
Running 4	4:41	-
Burpee Broad Jump	5:28	321
Running 5	4:38	-
Rowing	4:49	350
Running 6	4:41	-
Farmers Carry	1:46	157
Running 7	4:33	-
Sandbag Lunges	4:52	262
Running 8	5:18	-
Wall Balls	7:49	401
Running Total	36:17	154
Roxzone Total	5:10	74

HYROX Race Analysis: Richard Knol - Amsterdam 01:17:41 | HyCoach