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HYROX Race Analysis: Ronald Ramak

HYROX Amsterdam — January 24, 2026

Amsterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:18:27
Ranking: #904
AG Ranking: #96
Category: SOLO · OPEN

Ronald Ramak

HYROX Amsterdam

Amsterdam, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:34 (52%)

Stations31:10 (40%)

Roxzone6:48 (9%)

Running Analysis

Avg. PaceDegradationStability5:04/km+8.5%11.2%

Split times

Segment	Time	Rank
Running 1	3:54	-
SkiErg	4:13	125
Running 2	4:44	-
Sled Push	2:30	133
Running 3	4:58	-
Sled Pull	3:39	54
Running 4	5:04	-
Burpee Broad Jump	4:43	196
Running 5	5:24	-
Rowing	4:30	120
Running 6	5:28	-
Farmers Carry	1:58	276
Running 7	5:08	-
Sandbag Lunges	4:15	130
Running 8	5:58	-
Wall Balls	5:22	117
Running Total	40:34	312
Roxzone Total	6:48	307

HYROX Race Analysis: Ronald Ramak - Amsterdam 01:18:27 | HyCoach