HYROX Race Analysis: Jan Koch

HYROX Amsterdam — January 24, 2026

Amsterdam, Netherlands · SOLO · OPEN · GER

Total Time: 01:17:26
Ranking: #483
AG Ranking: #107
Category: SOLO · OPEN

Jan Koch

24-25JAN20262 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running35:45 (46%)

Stations35:36 (46%)

Roxzone6:10 (8%)

Running Analysis

Avg. PaceDegradationStability4:28/km+1.9%13.2%

Split times

Segment	Time	Rank
Running 1	3:05	-
SkiErg	4:11	292
Running 2	4:30	-
Sled Push	3:46	1433
Running 3	4:41	-
Sled Pull	4:34	775
Running 4	4:35	-
Burpee Broad Jump	4:02	219
Running 5	4:31	-
Rowing	4:34	506
Running 6	4:30	-
Farmers Carry	2:28	1344
Running 7	4:35	-
Sandbag Lunges	4:18	376
Running 8	5:21	-
Wall Balls	7:43	1033
Running Total	35:45	350
Roxzone Total	6:10	589

HYROX Race Analysis: Jan Koch - Amsterdam 01:17:26 | HyCoach