HyCoachHyCoachhycoach.ai
season-results-archiveathlete-results-fullevent-rankings-alldivision-splits-2019station-times-legacy
HyCoachhycoach.ai

Forging Hybrid Athletes

AboutMethodologyReport an errorPressLegal NoticeTerms of ServiceTerms of SalePrivacy PolicyContactAll locationsAll eventsPartners

© 2026 HyCoach - Forging Hybrid Athletes

Hycoach.ai is not affiliated with HYROX GmbH. HYROX® is a registered trademark of HYROX GmbH. CrossFit® is a registered trademark of CrossFit, LLC.

  1. Home
  2. Analyze
  3. Race Analysis

HYROX Race Analysis: Carina Søndergaard

HYROX Amsterdam — January 24, 2026

Amsterdam, Netherlands · SOLO · OPEN · DEN

Carina Søndergaard

Total Time
01:26:08
Ranking
#522
AG Ranking
#7
Category
SOLO · OPEN
DEN flag
CS

Carina Søndergaard

24-25JAN20262
Completed
11,747

HYROX Amsterdam

Amsterdam, Netherlands
Season 8 (2025-2026)
↗ View official result on results.hyrox.com↗ View official OVERALL ranking

Running vs Workouts

Running42:10 (49%)
Stations37:15 (43%)
Roxzone6:47 (8%)

Running Analysis

Avg. PaceDegradationStability5:16/km+5.2%8.9%

Split times

SegmentTimeRank
Running 14:15-
SkiErg4:51292
Running 25:09-
Sled Push3:04723
Running 35:12-
Sled Pull5:01449
Running 45:17-
Burpee Broad Jump6:20545
Running 55:26-
Rowing5:13477
Running 65:27-
Farmers Carry2:03518
Running 75:25-
Sandbag Lunges5:12682
Running 86:03-
Wall Balls5:31271
Running Total42:10331
Roxzone Total6:47423