HYROX Race Analysis: Anne Rongen & Bo Ladru - Amsterdam 01:08:04 | HyCoach

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HYROX Race Analysis: Anne Rongen & Bo Ladru

HYROX Amsterdam — January 24, 2026

Amsterdam, Netherlands · DOUBLES · PRO · NED

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Total Time: 01:08:04
Ranking: #39
AG Ranking: #14
Category: DOUBLES · PRO

Anne Rongen

Bo Ladru

HYROX Amsterdam

Amsterdam, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running38:55 (57%)

Stations23:57 (35%)

Roxzone5:18 (8%)

Running Analysis

Avg. PaceDegradationStability4:52/km+7.8%9.8%

Split times

Segment	Time	Rank
Running 1	3:44	-
SkiErg	3:54	1
Running 2	4:41	-
Sled Push	1:53	2
Running 3	5:00	-
Sled Pull	3:21	4
Running 4	4:55	-
Burpee Broad Jump	2:53	6
Running 5	5:03	-
Rowing	4:15	2
Running 6	5:05	-
Farmers Carry	1:35	5
Running 7	5:03	-
Sandbag Lunges	2:48	1
Running 8	5:28	-
Wall Balls	3:18	1
Running Total	38:55	14
Roxzone Total	5:18	11