HYROX Race Analysis: Bas Van De Brug & Frank Van De Brug - Amsterdam 01:02:57 | HyCoach

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HYROX Race Analysis: Bas Van De Brug & Frank Van De Brug

HYROX Amsterdam — January 24, 2026

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:02:57
Ranking: #196
AG Ranking: #18
Category: DOUBLES · OPEN

Bas Van De Brug

Frank Van De Brug

HYROX Amsterdam

Amsterdam, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running33:18 (53%)

Stations25:00 (40%)

Roxzone4:43 (7%)

Running Analysis

Avg. PaceDegradationStability4:10/km+7.6%7.8%

Split times

Segment	Time	Rank
Running 1	3:27	-
SkiErg	4:01	208
Running 2	3:58	-
Sled Push	1:42	162
Running 3	4:16	-
Sled Pull	3:34	255
Running 4	4:17	-
Burpee Broad Jump	3:12	184
Running 5	4:13	-
Rowing	4:12	80
Running 6	4:15	-
Farmers Carry	1:10	4
Running 7	4:16	-
Sandbag Lunges	3:11	130
Running 8	4:40	-
Wall Balls	3:58	88
Running Total	33:18	41
Roxzone Total	4:43	29